Been back on WW for one week. Feeling pretty good - managed to stay on program for the week pretty well, although I will confess that I've not been diligent about the whole grains, healthy oils, etc. Focusing on portions and fruits/veggies - the rest will come later, I hope. What is it they say? If you do something for four weeks with consistency it becomes a habit. Here's to three more weeks to a habit!
This week I want to make exercise my priority. We have a late dinner tonight because Rich has a church meeting and Sam has soccer practice. I could go to the Y after dinner or I can go use the elliptical for 30 minutes tonight instead. I'll probably do the elliptical because it will take so much less time. I do really want to get back to the Y because of the variety they offer but lack of time is a real barrier. Sam starts swimming in two weeks - that's when I'll be forced to go down to gym again. Want to get on the circuit trainer to work on toning. Yesterday Rich and I went biking for geocaches - found two on a five mile ride. It was an absolute blast and, although it definitely felt like exercise, it was really a good time. I need to find more activities like that!
Back to work. It's the day after Labor Day and that is a really busy day - should be able to keep my mind off food!
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